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Useful Resources

Self Help

We are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed

Back pain

NHS UK

Cold sores

NHS UK

Common Cold

NHS UK

Conjunctivitis

NHS UK

Information Leaflet (PDF, 52KB)

Constipation

NHS UK

Cough

NHS UK

Information Leaflet (PDF, 155KB)

Diarrhoea

NHS UK

Dysmenorrhoea
(painful periods)

NHS UK

Earache

NHS UK

Haemorrhoids

NHS UK

Hayfever

NHS UK

Head lice

NHS UK

Headache

NHS UK

Heartburn & Indigestion

NHS UK

Influenza

NHS UK

Information Leaflet (PDF, 151KB)

Insect bites

NHS UK

Migraine

NHS UK

Nasal congestion

NHS UK

Nappy rash

NHS UK

Sore throat

NHS UK

Information Leaflet (PDF, 51KB)

Sinusitis

NHS UK

Sprains and strains

NHS UK

Thrush

NHS UK

Warts and Verrucas

NHS UK

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